Take Small Steps
Evolution designed our brains so that any new challenge, opportunity, or desire triggers some degree of fear. Our fight or flight response sets off alarm bells when we want to make a departure from usual and safe routines. While our brains are programmed to resist change, we can rewire our nervous system by taking small […]
The Power of a Positive No
When you’re feeling overwhelmed, overworked, and stressed, you can stand up for yourself and shape your experience with a “positive no”. You can say “no” to what’s not working for you while you say “yes” to what’s most important to you, what speaks to your values, and what counts most for you. When you need […]
